Drink a cup of Goji berries water every day, it is the real health-promoting

The reason Goji berries： are considered a health star, both a medicine and a food, is because of a mysterious substance in them: Lycium barbarum polysaccharides!

A.What is Lycium barbarum polysaccharide? It's not "sugar," but it's actually suitable for diabetics!
Don't be intimidated by the name—lycium barbarum polysaccharide is not sucrose or glucose! It's a natural plant polysaccharide, a high-molecular-weight carbohydrate, yet it's low in sweetness, doesn't raise blood sugar, and is non-toxic and harmless. In fact, it helps regulate blood sugar. Lycium barbarum polysaccharide, a high content of 5.4% to 8.2% in goji berries：, is the berry's primary bioactive ingredient and can be called its "soul."

✅ Clears the liver, improves eyesight, moistens the lungs, and relieves coughs.
✅ Antioxidant and anti-aging
✅ Antibacterial, anti-inflammatory, anti-tumor, and anti-radiation. It's no wonder scientists call it a "natural immune regulator from the East." Of course, Goji Berries also contain other ingredients, such as flavonoids, which can reach levels as high as 12.3% to 15.7%. These compounds also possess antioxidant, anti-aging, anti-tumor, lipid-lowering, blood sugar-lowering, and immune-boosting properties, but I won't go into detail here!

B.5 Superpowers of Lycium Barbarum Polysaccharides, Backed by Science!
Don't just think of goji berries as a "water-drenched wonder" anymore!
Modern research has revealed that Lycium Barbarum Polysaccharides possess numerous "hardcore" biological activities: 
1.Antioxidant → Delays aging for younger-looking skin. Free radicals are the "culprits" of aging, and Lycium Barbarum Polysaccharides effectively scavenge free radicals, reducing oxidative damage and leaving you revitalized from the inside out. 
2.Immunity Enhancement → Less illness, better health. It activates immune cells like macrophages and T cells, boosting the body's defense system. It's especially effective for those with weakened immune systems and those prone to colds. 
3.Eye Protection → Relieves visual fatigue and prevents eye diseases. Do you stare at your phone or computer for long periods of time? Lycium Barbarum Polysaccharides combined with lutein can protect the retina, relieve dry eyes, itchy eyes, and blurred vision, making it a true "eye protector." 

4.Anti-tumor potential → Auxiliary anti-cancer, regulating the immune microenvironment. Many studies have shown that Lycium barbarum polysaccharides can play a potential anti-tumor role by inducing cancer cell apoptosis and inhibiting tumor angiogenesis (note: it is an auxiliary, not an alternative treatment).
5.Regulates blood sugar and blood lipids → A "friendly ingredient" for people with three highs. It can improve insulin resistance and help stabilize blood sugar; at the same time, it lowers cholesterol and triglycerides, and has a positive effect on preventing diabetes, fatty liver, and cardiovascular diseases.

Tips:
While goji berries are beneficial, they should not be consumed excessively (10-20 grams per day is recommended). Those with spleen and stomach deficiency should use with caution. If you are taking medication, consult a doctor.