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Eating the right seeds can benefit your blood vessels and skin.

2025-11-03

Different types of seeds each have their own advantages.

Researchers at the Harvard T.H. Chan School of Public Health have found that regularly eating foods rich in lignans, such as Sunflower Seeds and pumpkin seeds, can significantly reduce the risk of coronary heart disease. Researchers speculate that the synergistic effect of lignans and dietary fiber can increase the production of linolenic acid in plasma, thus playing a role.

Besides reducing the risk of coronary heart disease, different types of seeds actually have their own unique benefits.

Sunflower seeds - Anti-aging and blood vessel protection

Rich in Vitamin E: Sunflower seeds contain a large amount of Vitamin E (79mg/100g). Eating about 10 grams of sunflower seed kernels daily can meet half of your daily Vitamin E requirement. Vitamin E is a powerful antioxidant that protects biological membranes from damage by peroxides, improves skin blood circulation, enhances skin cell vitality, and slows down the aging process.

Rich in unsaturated fatty acids: Sunflower seeds contain a large amount of fat, most of which is unsaturated fatty acids. After entering the human body, these fatty acids can accelerate the metabolism of fatty acids and prevent the body from absorbing cholesterol and fat. They play an important role in stabilizing blood pressure and blood lipids and can also reduce the occurrence of arteriosclerosis.

Watermelon seeds - Relieve constipation and protect hair

Moisturize the intestines and strengthen the stomach: According to the Compendium of Materia Medica, watermelon seeds have the effects of "clearing the lungs and moisturizing the intestines, harmonizing the stomach and quenching thirst." Watermelon seeds are rich in oil and have the effects of strengthening the stomach, moisturizing the intestines, and relieving constipation. You may want to eat some watermelon seeds when you have a poor appetite or constipation.

Hair care: Watermelon seeds are rich in protein, amino acids, unsaturated fatty acids, and vitamin A, which are very good for hair care; in addition, the copper they contain can promote the production of melanin.

Pumpkin seeds - Protect the prostate and regulate blood pressure

Preventing Prostatitis: American research has found that consuming about 50 grams of pumpkin seeds daily can effectively help prevent and treat prostate diseases. On one hand, pumpkin seeds are rich in fatty acids, which can help maintain good prostate function; on the other hand, their high zinc content can enhance the prostate's antibacterial and bactericidal abilities, effectively protecting the prostate and strengthening bladder and urethral function; moreover, some of their active ingredients can help reduce swelling in the early stages of prostatitis.

Assist in regulating blood pressure: Pumpkin seeds are high in potassium, which can dilate blood vessels and indirectly help lower blood pressure. On the other hand, when excessive sodium ions cause high blood pressure, potassium can promote the body to excrete excess sodium, which is very beneficial for stabilizing blood pressure and helping to lower blood pressure.