Here is a very healthy snack for you: “walnut kernels”

The Benefits of Walnut Kernels

I wanted to share some information about walnut kernels, which are the edible flesh found inside walnut cores, commonly referred to as walnut meat. Walnuts belong to the Juglandaceae family and the genus Juglans, growing as trees that can reach heights of 20-25 meters. They have a broad crown and exhibit a trunk that is shorter compared to other species. The bark starts off gray-green and matures to a gray-white with shallow longitudinal cracks. The twigs are hairless, shiny, and feature shield-shaped glands, transitioning from gray-green to brown as they age. It's worth noting that walnut skins are highly toxic and can be utilized in medicinal applications for treating skin abscesses and more.

 Nutritional Benefits of Walnut Kernels

1. **Body Tonic and Nutrition**: Animal studies indicate that a mixed fat diet containing walnut oil can lead to an increase in load and elevated serum albumin levels, while blood cholesterol levels rise gradually. This makes walnuts a unique high-fat tonic for the body.

2. **Anti-Inflammatory and Skin Care**: Walnut kernels possess antibacterial and anti-inflammatory properties. Clinical reports suggest that walnut tar zinc oxide pastes made from mashed walnut kernels have a 100% efficiency rate in treating dermatitis and eczema. Their oil content provides moisture to the skin, promoting overall vitality.

3. **Cancer Prevention**: Research has demonstrated that the active compounds in walnuts have an inhibitory effect on various tumors, including esophageal, gastric, nasopharyngeal, lung, and thyroid cancers. Additionally, they appear to alleviate pain in cancer patients and may enhance white blood cell counts while protecting the liver.

4. **Brain Health and Aging**: Rich in protein and unsaturated fatty acids, walnut kernels support brain cell metabolism, nourishing brain cells and enhancing cognitive function. The phospholipids present in walnuts positively affect brain nerve health.

5. **Blood Purification and Cholesterol Reduction**: Walnuts contain numerous unsaturated and monounsaturated fatty acids that help lower cholesterol levels, thus benefiting heart health. They assist in cleansing the blood vessels, promoting better circulation and overall blood quality. Furthermore, walnuts may be beneficial for managing non-insulin-dependent diabetes.

6. **Protection Against Arteriosclerosis**: Regular consumption of walnut kernels may effectively prevent arteriosclerosis, reduce cholesterol, and help treat non-insulin-dependent diabetes. They are also known to increase white blood cell counts and provide liver protection. The high vitamin E content in walnuts contributes to lung health and the maintenance of dark hair.

7. **Cellular Protection**: Vitamin E in walnut kernels acts as a shield against oxidative damage from free radicals, making walnuts widely recognized in the medical community as "longevity seeds" due to their anti-aging properties.

8. **Digestive Health**: Walnuts are effective in treating constipation and promoting healthy bowel movements. They also support blood circulation, regulate menstruation, and may alleviate cough symptoms.

I trust this information highlights the numerous health benefits of walnut kernels. If you have any questions or would like to discuss this further, kindly reach out.