How many calories are in sunflower seeds?

What are the benefits and functions of sunflower seeds?

Sunflower seeds are actually quite high in calories. Every 100 grams of peeled Sunflower Kernels contains approximately 610 kcal, which is higher than the calorie content of the same weight of rice, pork, lamb, chicken, duck, and other meats. Therefore, eating sunflower seeds regularly can improve the body's ability to withstand cold and provide a stronger resistance to freezing. However, precisely because of their high calorie content, excessive consumption of sunflower seeds is advised. 50 grams per day is ideal, and those with obesity should consume less.

The effects and functions of sunflower seeds

Sunflower seeds contain a large amount of vitamin E, which effectively prevents the excessive oxidation of unsaturated fatty acids in the body, promotes capillary activity, and improves the circulatory system, thereby preventing arteriosclerosis and other vascular diseases. Furthermore, the linoleic acid in sunflower seeds is essential for human life. It forms a basic component of cells and helps regulate metabolism, maintain blood pressure, and lower blood cholesterol. Sunflower seeds also contain carotene, which is converted into vitamin A after absorption by the body. This not only prevents symptoms such as night blindness and dry skin, but also has anti-cancer effects.