Pumpkin seeds are a super nutritious food—a hidden gold mine of nutrients!

This humble snack packs a punch with protein, healthy fats, B vitamins, and a golden combination of nutrients like magnesium, zinc, selenium, potassium, and phosphorus. Did you know it's nature's ultimate energy booster?

Known as the hexagonal warrior of nutrition...

1. A treasure trove of amino acids:

Every 10 grams contains 4 grams of absorbable plant protein. Just two handfuls can rival a carton of milk.

2. A natural zinc powerhouse:

A handful of pumpkin seeds contains 0.7mg of zinc, boosting immunity and skincare. This zinc content is three times that of cashews and twice that of walnuts.

3. A golden ratio for blood pressure control:

With a perfect potassium-to-sodium ratio of 42:1, eating 30 pumpkin seeds is equivalent to the potassium of half a banana.

Targetedly improves four major health issues:

1. Men's Health Shield:

The unique plant-based active ingredient can inhibit abnormal prostate hyperplasia. Eating 30 pumpkin seeds daily for three months reduces nocturnal urination by 67%. This means it's a man's best friend, so keep them company.

2. A Miraculous Qi and Blood Replenisher

This golden combination of iron, copper, and vitamin E triples absorption when consumed with lemon water, making it particularly beneficial for those with anemia.

3. Scalp Revitalizer

Consuming pumpkin seed oil for six months continuously can increase hairline hair density by 45%.

4. Intestinal Defense

Expels stomach bugs. Consuming raw pumpkin seeds and betel nut tea on an empty stomach for two days increases the probability of parasite expulsion to 92%.

Metabolism Regulator

1. Natural Sleep Aid

Rich in serotonin precursors, chewing 10 pumpkin seeds with warm soy milk before bed can speed up your sleep by about 30 minutes.

2. Blood Sugar Balancer

The active peptides in pumpkin seeds can slow starch breakdown and reduce post-meal blood sugar fluctuations by 25%.

3. Blood Vessel Cleaner

Taking 20 pumpkin seeds daily with betel nut tea for three months improves vascular elasticity by 18%, surpassing even deep-sea fish oil. The correct way to consume it:

Eat a small handful daily, about 15 grams, for consistent, nourishing benefits.

Discard immediately if moldy; even 1 mg of aflatoxin exceeds the recommended limit.

Not suitable for those with: those with excessive stomach fire and prone to bloating, those with moderate to severe fatty liver disease, and those recovering from gallbladder surgery.

Now you understand its wonderful uses, don't you? You didn't know this much before, did you?