Pumpkin Seeds Are One of the Nut Foods That Are Rich in Nutrition and Have High Nutritional Value

Pumpkin seeds are a plant of the Cucurbitaceae family. Pumpkin seeds are one of the snacks that people often eat in their spare time. They are one of the nut foods that are rich in nutrition and have high nutritional value. They can be eaten raw, and are also often used in bread making and embellishment. They can also be eaten after being fried. They are usually harvested in summer and autumn when the fruits are ripe. Pumpkin seeds have antioxidant, sleep improvement, nerve protection, and prostate protection effects. 

1. Antioxidant, sleep improvement:
Pumpkin seeds are rich in antioxidant ingredients, including vitamin E and selenium, which can help remove free radicals in the body, slow down the cell aging process, and keep the skin healthy and energetic. 

2. Protect nerves: 
Protecting nerves is an important effect of pumpkin seeds. It can provide the human body with a variety of nutrients, which act on the nervous system, help maintain the normal function of the nervous system, nourish neurons, and increase brain cell activity. Frequent consumption can also improve memory and enhance the brain's responsiveness. 

3. Protect the prostate: 
Pumpkin seeds are a healthy food for men. Clinical studies have found that its unique combination of zinc (essential for testosterone synthesis) and steroid precursors such as dehydroepiandrosterone (DHEA) can inhibit 5-alpha-reductase enzyme activity, thereby relieving symptoms of benign prostatic hyperplasia. It contains the trace elements zinc and dehydroepiandrosterone, which can act directly on the prostate gland to improve prostate function in men, and have a positive effect on maintaining male prostate health.