The Correct Way to Eat Pumpkin Seeds
Modern people are very health-conscious and know that pumpkin seeds have a protective effect on the cardiovascular system, are good for the prostate, and are a good sleep aid. However, more is not always better. There are four key points to consider when eating pumpkin seeds:
1. Remove the shell:
It is essential to remove the shell before eating. The shell of pumpkin seeds has very coarse fibers, which are difficult for the elderly to digest and can irritate the stomach and intestines. Some people have experienced acute gastroenteritis or bloating after chewing the shell. Those with sensitive stomachs can buy pre-ground pumpkin seed powder and mix it with warm water before consuming.
2. Moderate Consumption:
Although pumpkin seeds are nutritious, rich in magnesium and zinc, excessive intake of magnesium and zinc can interfere with the body's absorption of iron, leading to anemia. The optimal daily intake is no more than 30 grams, which is a loose handful, divided into three servings: 10 grams in the morning, 10 grams at noon, and another 10 grams (about 10 seeds) 1-2 hours after dinner.
III. Plain Flavor
Many people prefer salted pumpkin seeds, but this is a misconception. Excessive sodium can raise blood pressure, and some added sugars can raise blood sugar. Always buy plain seeds. When buying, check the ingredient list and choose those without salt, sugar, and preservatives.
IV. Timing
Eating them while watching TV at night or before bed, especially since you won't exercise at night, will increase the burden on your stomach and affect sleep quality. You can eat 10 grams in the morning, 10 grams at noon, and 10 grams 1-2 hours after dinner. It's even better to eat them with fruits rich in Vitamin C.
V. Thorough Chewing
Remove the shell and eat slowly, chewing thoroughly to ensure the pumpkin powder is ground up, aiding digestion and absorption.
VI. Proper Storage
Pumpkin seeds are prone to becoming damp after drying. Store them in an airtight container in a dry place to prevent spoilage. If the pumpkin seeds have a musty smell, do not eat them.
VI. Eat Regularly
Eating pumpkin seeds requires a regular, consistent approach over the long term to see results. Inconsistent consumption will be ineffective.
Here are three optimal pairings for pumpkin seeds:
- Pumpkin seeds with boiled edamame: Adding pumpkin seeds while boiling edamame benefits the body by invigorating qi and strengthening the spleen and stomach.
- Pumpkin seeds with oolong tea: Drinking oolong tea while eating pumpkin seeds provides antioxidant benefits and protects blood vessels.
- Pumpkin seeds with steamed saury: Adding a dozen or so pumpkin seeds while steaming saury helps protect the heart and stabilize blood pressure. This dish can be eaten twice a week.
Health requires a scientific approach. These tips for eating pumpkin seeds may be helpful!