The nutritional value of a single peanut

Peanuts are rich in nutrients and are known as "plant-based meat" and "longevity fruit." The following is an introduction to their main nutritional value:

Protein: 100 grams of peanuts contain approximately 25 grams of protein, including all eight essential amino acids required by the human body. Consuming them with grains can improve protein utilization.

Fat: Peanutsare relatively high in fat, with 44.3 grams of fat per 100 grams of raw Peanut Kernels. The fat is primarily unsaturated fatty acids, which help lower "bad cholesterol" levels and are beneficial for cardiovascular health.

Vitamins: Rich in vitamin E and B vitamins. Vitamin E is a powerful antioxidant that protects the skin; B vitamins help maintain the normal function of the nervous and digestive systems.

Minerals: Contains various minerals such as magnesium, iron, potassium, zinc, calcium, and phosphorus. Zinc promotes brain development in children, and calcium contributes to bone health.

Phytochemicals: Contains antioxidants such as resveratrol, mesocoumaric acid, and flavonoids, which can scavenge free radicals, delay aging, and prevent chronic diseases.

Dietary Fiber: The dietary fiber in peanuts helps promote intestinal peristalsis, prevent constipation, and maintain intestinal health.

Peanuts though small, are packed with nutrition, health benefits, and delicious flavor. They are a frequent guest on the dining table and a versatile ingredient in the kitchen. Let's think about it: peanuts are not nuts, yet they are more nutritious than nuts; they are not low in calories, yet they can help protect your heart and promote longevity; they are affordable, yet they are known as "health supplements for the poor."